In 2015, at the age of 35, after a debilitating back injury I left a lucrative career in oil. I was diagnosed with degenerative disc disease, put on pain management and fast tracked to surgery. Just before my spinal fusion, after much research I chose a different path. I moved in with Kung Fu Master Yang Jwing-Ming, and began to explore an holistic approach to physical recovery. Not only did I heal my back, get off all pills, and make a full recovery, in 2022 I began competing in BJJ. This is something that my doctors said was impossible!

My path to mastery involves a broad holistic approach.

1. Movement

2. Breath work

3. Nutrition

4. Cold Exposure

5. Mindset